Cuban Flank Steak and Pepper Stew Recipe

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Ingredients:

Serving

8 tbsp olive oil
3 lbs flank steaks , cut crosswise in 6 pieces
coarse salt
black pepper
3 large spanish onions, 1 peeled and cut in large dice, 2 sliced
3 bell peppers, 1 cut in large dice, 2 sliced
2 tbsp vinegar
1 quart chicken stock
2 bay leaves
1 tsp black pepper
1 pinch ground cumin
3 garlic cloves, thinly sliced
2 tbsp tomato paste
1 1/2 cups crushed tomatoes
1/2 tsp tabasco sauce

Directions:

Season flank steak and brown on all sides in a Dutch oven. Remove. Add diced vegetables and lightly brown. Add vinegar, broth and seasonings. Add meat and simmer 2 1/2 hours over low heat.
Let cool 30 minutes. Remove meat to a large bowl and shred. Strain solids, reserving cooking liquid.
Saute sliced vegetables in now empty Dutch oven; do not allow to burn. Add tomato paste and crushed tomatoes. Simmer 15 minutes. Return meat and enough reserved cooking liquid, for desired consistency, and adjust seasonings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	639.03 Kcal (2675 kJ)
Calories from fat	346.02 Kcal
		% Daily Value*
Total Fat	38.45g	59%
Cholesterol	158.99mg	53%
Sodium	437.07mg	18%
Potassium	1227.27mg	26%
Total Carbs	15.42g	5%
Sugars	8.51g	34%
Dietary Fiber	2.31g	9%
Protein	53.98g	108%
Vitamin C	66.6mg	111%
Vitamin A	1.5mg	49%
Iron	30.6mg	170%
Calcium	97mg	10%

Amount Per 100 g
Calories	115.64 Kcal (484 kJ)
Calories from fat	62.62 Kcal
		% Daily Value*
Total Fat	6.96g	59%
Cholesterol	28.77mg	53%
Sodium	79.1mg	18%
Potassium	222.09mg	26%
Total Carbs	2.79g	5%
Sugars	1.54g	34%
Dietary Fiber	0.42g	9%
Protein	9.77g	108%
Vitamin C	12.1mg	111%
Vitamin A	0.3mg	49%
Iron	5.5mg	170%
Calcium	17.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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