Directions:
- Place whole chicken in the bottom of a large stewpot. Pour in chicken broth and water.
- Add the sour cream, chopped onion, peppers, jalapenos, tomatoes, garlic, and your spices. Don't worry about the sour cream curdling-it will smooth out in the last cooking step.
- Cover and simmer on low for 1 hour.
- Lift the lid, turn the chicken over, and recover. Simmer for another 30 minutes.
- Remove chicken from simmering stock (crema). Allow to cool.
- In the meantime, turn up the heat under the crema to high. When it's boiling you may skim off the fat/ super spicy oils.
- Cut the cooled chicken into serving pieces. Make sure to pull little bits from the bones as well. Put chicken pieces back into the pot with the hot crema.
- Stir in a large handful of chopped cilantro.
- Serve this beautifully simple soup with Spanish rice and a side of beans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 543.66 Kcal (2276 kJ) | ||
| Calories from fat | 334.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.2g | 57% | |
|---|---|---|---|
| Cholesterol | 214.14mg | 71% | |
| Sodium | 398.51mg | 17% | |
| Potassium | 644.45mg | 14% | |
| Total Carbs | 5.98g | 2% | |
| Sugars | 2.29g | 9% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 42.37g | 85% | |
| Vitamin C | 48.6mg | 81% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.9mg | 83% | |
| Calcium | 85.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 122.13 Kcal (511 kJ) | ||
| Calories from fat | 75.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.36g | 57% | |
|---|---|---|---|
| Cholesterol | 48.11mg | 71% | |
| Sodium | 89.52mg | 17% | |
| Potassium | 144.77mg | 14% | |
| Total Carbs | 1.34g | 2% | |
| Sugars | 0.51g | 9% | |
| Dietary Fiber | 0.23g | 4% | |
| Protein | 9.52g | 85% | |
| Vitamin C | 10.9mg | 81% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 3.4mg | 83% | |
| Calcium | 19.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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