Polish-Style Sausage 'N' Potatoes Recipe

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Polish-Style Sausage 'N' Potatoes
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Ingredients:

Directions:

  1. In a nonstick skillet, brown sausage over medium heat; set aside. For white sauce, melt butter in a saucepan. Stir in flour and seasonings until smooth. Gradually add milk. bring to a boil; cook and stir for 2 minutes or until thickened. Remove from heat.
  2. In a 3-qt. baking dish coated with cooking spray, layer a third of the potatoes, cabbage, onion, sausage and white sauce. Repeat layers twice.
  3. Cover and bake at 350° for 1 to 1-1/2 hours or until the vegetables are tender. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 261.71 Kcal (1096 kJ)
Calories from fat 43.75 Kcal
% Daily Value*
Total Fat 4.86g 7%
Cholesterol 12.59mg 4%
Sodium 486.79mg 20%
Potassium 560.27mg 12%
Total Carbs 50.5g 17%
Sugars 30.86g 123%
Dietary Fiber 3.7g 15%
Protein 6.22g 12%
Vitamin C 18mg 30%
Vitamin A 0.7mg 23%
Iron 0.8mg 4%
Calcium 147.9mg 15%
Amount Per 100 g
Calories 118.71 Kcal (497 kJ)
Calories from fat 19.84 Kcal
% Daily Value*
Total Fat 2.2g 7%
Cholesterol 5.71mg 4%
Sodium 220.8mg 20%
Potassium 254.13mg 12%
Total Carbs 22.91g 17%
Sugars 14g 123%
Dietary Fiber 1.68g 15%
Protein 2.82g 12%
Vitamin C 8.1mg 30%
Vitamin A 0.3mg 23%
Iron 0.4mg 4%
Calcium 67.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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