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shake, fast food, chocolate usda Nutrition info

Calories in Usda Shake, fast food, chocolate

Serving size

478Calories

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How many calories should you eat?

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Amount Per 1 medium 16 fl oz
Calories	477.52 Kcal (1999 kJ)
Calories from fat	125.21 Kcal
		% Daily Value*
Total Fat	13.91g	21%
Saturated Fat	8.69g	43%
Cholesterol	48.88mg	16%
Sodium	364.72mg	15%
Potassium	752mg	16%
Total Carbs	77.08g	26%
Sugars	69.94g	280%
Dietary Fiber	7.14g	29%
Protein	12.78g	26%
Vitamin C	1.5mg	3%
Vitamin A	0.1mg	3%
Iron	1.2mg	6%
Calcium	424.9mg	42%

Water			268.84g
Ash			3.384g
Magnesium			63.92mg
Phosphorus			383.52mg
Zinc			1.5416mg
Copper			0.2632mg
Manganese			0.1504mg
Selenium			6.392µg
Thiamine			0.2256mg
Riboflavin			0.94mg
Niacin			0.6016mg
Pantothenic Acid			1.4664mg
Vitamin B6			0.188mg
Total Folate			18.8µg
Food Folate			18.8µg
Folate DFE			18.8µg
Total Choline			96.256mg
Vitamin B12			1.2784µg
Retinol			94µg
Beta Carotene			18.8µg
Lutein + zeaxanthin			3.76µg
Vitamin E			0.4136mg
Vitamin K			5.64µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.9, PointsPlus: 13, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 478 calories

Let's Burn 478 Calories!

1.7 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (478 calories) 376 g

Cal: 23.9 %
Fat: 21.4 %
Carb: 25.7 %
Prot: 25.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63.4%)
Fat (25.9%)
Protein (10.7%)

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