Pork Chops with Apple Sauce and Onions Recipe

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Pork Chops with Apple Sauce and Onions
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Ingredients:

Directions:

  1. Season pork chops with salt and pepper.
  2. Place a large skillet over medium-high heat. Lay seasoned pork chops into the hot skillet. In the spaces between the chops, add the butter and onions. Cook and stir the onions while the first side of the chops cook until browned, 5 to 7 minutes. Turn the chops and continue cooking until the no longer pink in the center, 5 to 7 minutes more. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).
  3. Pour white wine into the skillet; bring to a boil while scraping the browned bits of food off of the bottom of the pan with a wooden spoon. Stir applesauce through the onion and wine mixture; simmer until the liquid thickens somewhat, about 5 minutes.
  4. Plate the pork chops and top with the apple and onion mixture to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 329.34 Kcal (1379 kJ)
Calories from fat 77.64 Kcal
% Daily Value*
Total Fat 8.63g 13%
Cholesterol 22.9mg 8%
Sodium 76.61mg 3%
Potassium 239.97mg 5%
Total Carbs 55.24g 18%
Sugars 1.69g 7%
Dietary Fiber 3.1g 12%
Protein 0.38g 1%
Vitamin C 7mg 12%
Vitamin A 0.1mg 4%
Calcium 24.4mg 2%
Amount Per 100 g
Calories 93.59 Kcal (392 kJ)
Calories from fat 22.06 Kcal
% Daily Value*
Total Fat 2.45g 13%
Cholesterol 6.51mg 8%
Sodium 21.77mg 3%
Potassium 68.19mg 5%
Total Carbs 15.7g 18%
Sugars 0.48g 7%
Dietary Fiber 0.88g 12%
Protein 0.11g 1%
Vitamin C 2mg 12%
Calcium 6.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • sugar free

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