Polish Cauliflower With Breadcrumbs Recipe

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Polish Cauliflower With Breadcrumbs
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Ingredients:

Directions:

  1. Steam or boil cauliflower for about 8 minutes. Remove and place on a serving plate.
  2. Place butter in a microwave-safe dish and microwave until it is completely melted. Mix in breadcrumbs and dill to the butter and pour ontop of cauliflower. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95.91 Kcal (402 kJ)
Calories from fat 69.29 Kcal
% Daily Value*
Total Fat 7.7g 12%
Cholesterol 20.34mg 7%
Sodium 37.48mg 2%
Potassium 295.4mg 6%
Total Carbs 5.57g 2%
Sugars 2.03g 8%
Dietary Fiber 2g 8%
Protein 2.13g 4%
Vitamin C 47.1mg 78%
Vitamin A 0.1mg 3%
Calcium 25.1mg 3%
Amount Per 100 g
Calories 86.27 Kcal (361 kJ)
Calories from fat 62.32 Kcal
% Daily Value*
Total Fat 6.92g 12%
Cholesterol 18.29mg 7%
Sodium 33.71mg 2%
Potassium 265.71mg 6%
Total Carbs 5.01g 2%
Sugars 1.83g 8%
Dietary Fiber 1.8g 8%
Protein 1.92g 4%
Vitamin C 42.3mg 78%
Vitamin A 0.1mg 3%
Calcium 22.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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