Polenta with Vegetables Recipe

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Ingredients

Count

Nutrition

324

Calories

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Ingredients:

Serving

1 cup water
3/4 cup chicken broth
1/2 cup yellow cornmeal
1/4 cup heavy cream
1/4 tsp salt
1 small carrot , halved lengthwise and sliced thin crosswise
1/3 cup thinly sliced red onion
2 mushrooms , stems discarded
1 garlic clove, minced
1 tbsp olive oil
1/3 cup freshly grated parmesan
a pinch of dried hot red pepper flakes , or to taste

Directions:

In a 2-quart microwave-safe round glass casserole with a lid stir together the water, the broth, the cornmeal, the cream, and the salt and microwave the mixture, covered, at high power (100%), stirring every 2 minutes, for 6 minutes, or until the cornmeal is cooked but the mixture is still soft. In a small heavy skillet sauté the carrot, the onion, the mushrooms, and the garlic in the oil over moderately high heat, stirring frequently, for 3 minutes, or until the vegetables are crisp-tender and golden, and stir into the polenta the vegetable mixture, the Parmesan, and the red pepper flakes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	323.6 Kcal (1355 kJ)
Calories from fat	167.13 Kcal
		% Daily Value*
Total Fat	18.57g	29%
Cholesterol	35.07mg	12%
Sodium	903.42mg	38%
Potassium	360.93mg	8%
Total Carbs	29.84g	10%
Sugars	2.85g	11%
Dietary Fiber	3.47g	14%
Protein	10.08g	20%
Vitamin C	10mg	17%
Vitamin A	0.3mg	8%
Iron	1.3mg	7%
Calcium	227.8mg	23%

Amount Per 100 g
Calories	95.22 Kcal (399 kJ)
Calories from fat	49.18 Kcal
		% Daily Value*
Total Fat	5.46g	29%
Cholesterol	10.32mg	12%
Sodium	265.83mg	38%
Potassium	106.2mg	8%
Total Carbs	8.78g	10%
Sugars	0.84g	11%
Dietary Fiber	1.02g	14%
Protein	2.97g	20%
Vitamin C	2.9mg	17%
Vitamin A	0.1mg	8%
Iron	0.4mg	7%
Calcium	67mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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