Polenta Vegetable Lasagna (Rachael Ray) Recipe

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Polenta Vegetable  Lasagna  (Rachael Ray)
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Ingredients:

Directions:

  1. For the red sauce: Place a rack in the center of the oven. Heat some EVOO in a medium Dutch oven or saucepot over medium-high heat. Add the garlic, carrots, celery and onions to the pot. Sprinkle with salt and pepper, add the bay and thyme and cook to soften, 5 to 6 minutes. Next, stir in the wine and tomato paste. Add the tomatoes and crush with a potato masher or wooden spoon. Bring the sauce to a bubble and reduce the heat to a simmer and thicken, 15 minutes.
  2. Preheat the broiler.
  3. For the bechamel and ricotta: Melt the butter in a saucepot over medium heat and whisk in the flour for 1 minute. Then whisk in the milk and bring to a bubble. Season the sauce with salt, pepper and nutmeg. Thicken the sauce and keep warm over low heat.
  4. Drain the spinach well and separate into small pieces. Mix together the fresh ricotta and spinach in a small bowl.
  5. For the polenta: Bring the milk and chicken stock to a low boil. Add the polenta and season with the fennel, if using, salt and pepper. Whisk the polenta to mass, 3 minutes. Finish the polenta by stirring in 1/2 of the Parmigiano-Reggiano and the butter.
  6. Butter a casserole dish. Add half of the red sauce, and top with half of the polenta. Pour the bechamel sauce over the polenta and dot with the ricotta cheese and spinach. Top the bechamel layer with the remainder of the polenta. Top the polenta with more red sauce and the remaining Parmigiano-Reggiano and provolone. Reserve remaining red sauce, if any, to serve on the side. Broil to set and brown, 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 918.94 Kcal (3847 kJ)
Calories from fat 430.56 Kcal
% Daily Value*
Total Fat 47.84g 74%
Cholesterol 143.3mg 48%
Sodium 1227.92mg 51%
Potassium 1051.79mg 22%
Total Carbs 64.47g 21%
Sugars 20.46g 82%
Dietary Fiber 5.73g 23%
Protein 50.37g 101%
Vitamin C 8.4mg 14%
Vitamin A 2.8mg 94%
Iron 1.7mg 10%
Calcium 804.4mg 80%
Amount Per 100 g
Calories 96.94 Kcal (406 kJ)
Calories from fat 45.42 Kcal
% Daily Value*
Total Fat 5.05g 74%
Cholesterol 15.12mg 48%
Sodium 129.53mg 51%
Potassium 110.95mg 22%
Total Carbs 6.8g 21%
Sugars 2.16g 82%
Dietary Fiber 0.6g 23%
Protein 5.31g 101%
Vitamin C 0.9mg 14%
Vitamin A 0.3mg 94%
Iron 0.2mg 10%
Calcium 84.9mg 80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.6
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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