Hunter's Minestrone Recipe

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Hunter's Minestrone
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Ingredients:

Directions:

  1. Combine the stock and halved garlic head in a big saucepan and simmer for about 15 minutes to give the stock a nice, garlicky taste; strain out the garlic. Keep warm.
  2. Bring a pot of salted water to boil for the rigatoni.
  3. Pour 1/4 cup olive oil in a large saucepan. Add the sage, rosemary and thyme and warm the oil over medium heat to infuse it with the flavor of the herbs, 3 to 4 minutes. Add the sausage and cook, breaking up the sausage with the side of a big spoon until well browned. Chop the carrots, celery, and onion in a food processor. Add to the saucepan and cook for 3 to 4 minutes, until the vegetables are softened but not browned.
  4. To the pan with the sausage stir in the crushed tomatoes, bay leaf, cannelloni beans, and chicken stock. Bring to a simmer and cook for 15 minutes stirring occasionally.
  5. Cook the rigatoni in the boiling water for 6 minutes; it should be slightly underdone. Drain and stir into the simmering soup. Add the parsley, and salt and coarsely ground black pepper, to taste. Discard the bay leaf and herb sprigs.
  6. To serve, preheat the broiler. Put the baguette slices in a single layer on a baking sheet. Sprinkle with the Parmigiano and broil until the cheese is bubbly and golden brown, about 3 minutes. Ladle the soup into bowls and float a couple of the baguette slices on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 522.91 Kcal (2189 kJ)
Calories from fat 73.42 Kcal
% Daily Value*
Total Fat 8.16g 13%
Cholesterol 11.18mg 4%
Sodium 1284.42mg 54%
Potassium 642.5mg 14%
Total Carbs 96.12g 32%
Sugars 9.15g 37%
Dietary Fiber 6.44g 26%
Protein 24.73g 49%
Vitamin C 6.4mg 11%
Vitamin A 0.2mg 7%
Iron 9.6mg 53%
Calcium 57.7mg 6%
Amount Per 100 g
Calories 87.44 Kcal (366 kJ)
Calories from fat 12.28 Kcal
% Daily Value*
Total Fat 1.36g 13%
Cholesterol 1.87mg 4%
Sodium 214.77mg 54%
Potassium 107.43mg 14%
Total Carbs 16.07g 32%
Sugars 1.53g 37%
Dietary Fiber 1.08g 26%
Protein 4.13g 49%
Vitamin C 1.1mg 11%
Iron 1.6mg 53%
Calcium 9.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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