Hunters Minestrone Recipe

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Hunters Minestrone
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Ingredients:

Directions:

  1. Combine the stock and halved garlic head in a big saucepan and simmer for about 15 minutes to give the stock a nice, garlicky taste; strain out the garlic. Keep warm.
  2. Bring a pot of salted water to boil for the rigatoni.
  3. Pour 1/4 cup olive oil in a large saucepan. Add the sage, rosemary and thyme and warm the oil over medium heat to infuse it with the flavor of the herbs, 3 to 4 minutes. Add the sausage and cook, breaking up the sausage with the side of a big spoon until well browned. Chop the carrots, celery, and onion in a food processor. Add to the saucepan and cook for 3 to 4 minutes, until the vegetables are softened but not browned.
  4. To the pan with the sausage stir in the crushed tomatoes, bay leaf, cannelloni beans, and chicken stock. Bring to a simmer and cook for 15 minutes stirring occasionally.
  5. Cook the rigatoni in the boiling water for 6 minutes; it should be slightly underdone. Drain and stir into the simmering soup. Add the parsley, and salt and coarsely ground black pepper, to taste. Discard the bay leaf and herb sprigs.
  6. To serve, preheat the broiler. Put the baguette slices in a single layer on a baking sheet. Sprinkle with the Parmigiano and broil until the cheese is bubbly and golden brown, about 3 minutes. Ladle the soup into bowls and float a couple of the baguette slices on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 701.08 Kcal (2935 kJ)
Calories from fat 162.14 Kcal
% Daily Value*
Total Fat 18.02g 28%
Cholesterol 45.09mg 15%
Sodium 1609.43mg 67%
Potassium 681.14mg 14%
Total Carbs 96.4g 32%
Sugars 9.15g 37%
Dietary Fiber 6.82g 27%
Protein 37.52g 75%
Vitamin C 6.9mg 11%
Vitamin A 0.2mg 7%
Iron 16mg 89%
Calcium 40.7mg 4%
Amount Per 100 g
Calories 117.23 Kcal (491 kJ)
Calories from fat 27.11 Kcal
% Daily Value*
Total Fat 3.01g 28%
Cholesterol 7.54mg 15%
Sodium 269.11mg 67%
Potassium 113.89mg 14%
Total Carbs 16.12g 32%
Sugars 1.53g 37%
Dietary Fiber 1.14g 27%
Protein 6.27g 75%
Vitamin C 1.1mg 11%
Iron 2.7mg 89%
Calcium 6.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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