Garlic Stock for Soups Recipe

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Garlic Stock for Soups
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Ingredients
7
Count
Nutrition
67
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Wash and chop up vegetables and add to your water in good sized pot.
  2. Add your parsley.
  3. Bring your pot of water and veggies to a boil
  4. Bring down to a simmer and cover, continuing to simmer for about an hour or so.
  5. Drain your stock and use as desired.
  6. (need not worry about vampires after using this) :-).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 67.43 Kcal (282 kJ)
Calories from fat 1.08 Kcal
% Daily Value*
Total Fat 0.12g 0%
Sodium 99.26mg 4%
Potassium 420.39mg 9%
Total Carbs 15.05g 5%
Sugars 6.1g 24%
Dietary Fiber 3.86g 15%
Protein 2.33g 5%
Vitamin C 18.5mg 31%
Vitamin A 0.4mg 14%
Iron 0.2mg 1%
Calcium 104.4mg 10%
Amount Per 100 g
Calories 13.82 Kcal (58 kJ)
Calories from fat 0.22 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 20.33mg 4%
Potassium 86.13mg 9%
Total Carbs 3.08g 5%
Sugars 1.25g 24%
Dietary Fiber 0.79g 15%
Protein 0.48g 5%
Vitamin C 3.8mg 31%
Vitamin A 0.1mg 14%
Calcium 21.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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