Manchego Polenta Recipe

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Manchego Polenta
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Ingredients:

  • 2 1/2 cups water
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1 tbsp butter

Directions:

  1. Bring water or broth to a boil in a medium saucepan; stir in salt and pepper. Slowly whisk in polenta, and cook, stirring occasionally, 5 minutes or until polenta is thickened and tender. Stir in butter and cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 788.21 Kcal (3300 kJ)
Calories from fat 497.61 Kcal
% Daily Value*
Total Fat 55.29g 85%
Cholesterol 157.11mg 52%
Sodium 1401.7mg 58%
Potassium 89.25mg 2%
Total Carbs 38.22g 13%
Sugars 0.01g 0%
Dietary Fiber 3.69g 15%
Protein 33.32g 67%
Vitamin A 2.5mg 84%
Iron 0.1mg 0%
Calcium 1391.7mg 139%
Amount Per 100 g
Calories 93.24 Kcal (390 kJ)
Calories from fat 58.86 Kcal
% Daily Value*
Total Fat 6.54g 85%
Cholesterol 18.58mg 52%
Sodium 165.81mg 58%
Potassium 10.56mg 2%
Total Carbs 4.52g 13%
Sugars 0g 0%
Dietary Fiber 0.44g 15%
Protein 3.94g 67%
Vitamin A 0.3mg 84%
Calcium 164.6mg 139%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.6
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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