Directions:
- In cold water, rinse okra; remove stems and slice into rounds.
- In large saucepan, combine okra and water; bring to boil and stir in butter, salt & pepper. Remove from heat; stir in cornmeal until all lumps are dissolved and mixture is smooth.
- Return to heat and, using wooden spoon, stir until mixture is well blended, slightly stiff, and comes away from sides of pan.
- Spoon into lightly buttered bowl; let sit about 30 minutes until set. Cover top of bowl with platter and invert to transfer Coo Coo to serving platter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.17 Kcal (1098 kJ) | ||
| Calories from fat | 72.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.02g | 12% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 317.3mg | 13% | |
| Potassium | 218.67mg | 5% | |
| Total Carbs | 44.94g | 15% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 4.52g | 18% | |
| Protein | 4.97g | 10% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.9mg | 10% | |
| Calcium | 43.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 82.18 Kcal (344 kJ) | ||
| Calories from fat | 22.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 12% | |
|---|---|---|---|
| Cholesterol | 4.79mg | 5% | |
| Sodium | 99.46mg | 13% | |
| Potassium | 68.55mg | 5% | |
| Total Carbs | 14.09g | 15% | |
| Sugars | 0.23g | 3% | |
| Dietary Fiber | 1.42g | 18% | |
| Protein | 1.56g | 10% | |
| Vitamin C | 1.3mg | 7% | |
| Iron | 0.6mg | 10% | |
| Calcium | 13.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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