Poke Patties Recipe

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Poke Patties
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Ingredients:

Directions:

  1. Combine patty ingredients and form 2 patties. Heat canola oil in a skillet over medium-high heat. Press patties in panko to coat on both sides. Gently place patties in pan and brown on both sides, keeping the inside of the patties medium rare.
  2. To make sauce, saute mushrooms in butter for 2 minutes. Add remaining sauce ingredients and cook for 1 minute. Pour sauce over patties and serve as pupu or appetizer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 681.18 Kcal (2852 kJ)
Calories from fat 443.44 Kcal
% Daily Value*
Total Fat 49.27g 76%
Cholesterol 165.61mg 55%
Sodium 1609.72mg 67%
Potassium 869.75mg 19%
Total Carbs 25.42g 8%
Sugars 3.22g 13%
Dietary Fiber 3.24g 13%
Protein 37.03g 74%
Vitamin C 5.7mg 10%
Vitamin A 0.1mg 5%
Iron 87.2mg 484%
Calcium 63.3mg 6%
Amount Per 100 g
Calories 166.76 Kcal (698 kJ)
Calories from fat 108.56 Kcal
% Daily Value*
Total Fat 12.06g 76%
Cholesterol 40.54mg 55%
Sodium 394.07mg 67%
Potassium 212.92mg 19%
Total Carbs 6.22g 8%
Sugars 0.79g 13%
Dietary Fiber 0.79g 13%
Protein 9.07g 74%
Vitamin C 1.4mg 10%
Iron 21.3mg 484%
Calcium 15.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.1
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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