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Poached Salmon With Mango Avocado Salsa Recipe

Poached Salmon With Mango Avocado Salsa Recipe

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Ingredients:

Serving

1 ripe mango, peeled, seeded, and diced
1 ripe avocado, pitted, peeled, and diced
1 green onion, finely chopped
1 tbsp lemon juice
2 tsp splenda sugar substitute
2 tsp thinly sliced little red hot chili peppers (optional)
1 pinch each salt and pepper
2 cups vegetable stock
2 cups water
4 salmon fillets (about 5 ozs)

Directions:

In a bowl,combine mango,avocado, green onions, lemon juice, Splenda, hot pepper (if using), salt and pepper. Set aside.
In a non-stick skillet large enough to hold fish in sigle layer with stock and water bring the liquid to a boil.; reduce heat to a simmer. Add salmon; cover and barely simmer for 10 mins or until fish flakes when tested.
Transfer fish to plates; spoon salsa over top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	959.68 Kcal (4018 kJ)
Calories from fat	182.32 Kcal
		% Daily Value*
Total Fat	20.26g	31%
Cholesterol	146.28mg	49%
Sodium	18861.37mg	786%
Potassium	1557.51mg	33%
Total Carbs	102.28g	34%
Sugars	12.54g	50%
Dietary Fiber	5.26g	21%
Protein	68.66g	137%
Vitamin C	37.1mg	62%
Iron	0.5mg	3%
Calcium	53.4mg	5%

Amount Per 100 g
Calories	137.85 Kcal (577 kJ)
Calories from fat	26.19 Kcal
		% Daily Value*
Total Fat	2.91g	31%
Cholesterol	21.01mg	49%
Sodium	2709.29mg	786%
Potassium	223.72mg	33%
Total Carbs	14.69g	34%
Sugars	1.8g	50%
Dietary Fiber	0.76g	21%
Protein	9.86g	137%
Vitamin C	5.3mg	62%
Iron	0.1mg	3%
Calcium	7.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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