Avocado Hummus Recipe

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Ingredients:

Serving

1 large ripe avocado
1/2 lb cooked drained chickpeas ( save cooking liquid)
6 tbsp lemon juice
4 tbsp tahini
1 -2 garlic clove, crushed
salt (to taste)
paprika
9 black olives

Directions:

Cut avocado in half and remove pit.
Scoop out the flesh and place it in a food processor or blender with chickpeas, lemon juice, tahini, garlic, and a little of the saved cooking liquid.
Process until smooth and creamy, adding more liquid if desired.
Season with salt to taste and serve garnished with the paprika and olives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	185.12 Kcal (775 kJ)
Calories from fat	108.66 Kcal
		% Daily Value*
Total Fat	12.07g	19%
Sodium	71.79mg	3%
Potassium	338.76mg	7%
Total Carbs	16.9g	6%
Sugars	2.73g	11%
Dietary Fiber	6g	24%
Protein	5.86g	12%
Vitamin C	10.3mg	17%
Iron	1.9mg	10%
Calcium	41mg	4%

Amount Per 100 g
Calories	182.67 Kcal (765 kJ)
Calories from fat	107.23 Kcal
		% Daily Value*
Total Fat	11.91g	19%
Sodium	70.84mg	3%
Potassium	334.28mg	7%
Total Carbs	16.67g	6%
Sugars	2.69g	11%
Dietary Fiber	5.93g	24%
Protein	5.78g	12%
Vitamin C	10.2mg	17%
Iron	1.9mg	10%
Calcium	40.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.9

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
high fiber

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