Poached Salmon Recipe

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Poached Salmon
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Ingredients:

  • 8 oz salmon
  • 1 cup water
  • 1 pinch salt

Directions:

  1. Add salmon to water.
  2. Boil.
  3. Turn off heat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.97 Kcal (301 kJ)
Calories from fat 20.4 Kcal
% Daily Value*
Total Fat 2.27g 3%
Cholesterol 26.07mg 9%
Sodium 67.91mg 3%
Potassium 207.41mg 4%
Protein 11.9g 24%
Calcium 9.9mg 1%
Amount Per 100 g
Calories 62.05 Kcal (260 kJ)
Calories from fat 17.59 Kcal
% Daily Value*
Total Fat 1.95g 3%
Cholesterol 22.48mg 9%
Sodium 58.55mg 3%
Potassium 178.83mg 4%
Protein 10.26g 24%
Calcium 8.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • sugar free

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