Pickled Poached Salmon Recipe

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Pickled Poached Salmon
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  1. In a large skillet, combine the water, pickle juice, salt and seasoned salt. Bring to a boil. Add salmon; return to a boil. Reduce heat; cover and simmer for 12-16 minutes or until fish flakes easily with a fork.
  2. In a small bowl, combine the mayonnaise, relish, pickle juice and salad dressing. Serve over salmon. Garnish with red and green pepper if desired. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 195.3 Kcal (818 kJ)
Calories from fat 185.64 Kcal
% Daily Value*
Total Fat 20.63g 32%
Cholesterol 11.55mg 4%
Sodium 2485.17mg 104%
Potassium 7.23mg 0%
Total Carbs 4.17g 1%
Sugars 0.55g 2%
Dietary Fiber 0g 0%
Protein 0.28g 1%
Vitamin C 1.8mg 3%
Calcium 21.4mg 2%
Amount Per 100 g
Calories 79.9 Kcal (335 kJ)
Calories from fat 75.95 Kcal
% Daily Value*
Total Fat 8.44g 32%
Cholesterol 4.73mg 4%
Sodium 1016.68mg 104%
Potassium 2.96mg 0%
Total Carbs 1.71g 1%
Sugars 0.23g 2%
Dietary Fiber 0g 0%
Protein 0.11g 1%
Vitamin C 0.7mg 3%
Calcium 8.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
  • 6

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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