Dill Poached Salmon Recipe

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Dill Poached Salmon
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Ingredients:

  • 4 (4 oz) fillets salmon
  • 1 bunch fresh dill tied with kitchen twine

Directions:

  1. Place the salmon fillets in a large pot, and pour in the chicken stock. Bring to a boil, reduce heat to low, and place dill in the pot. Cover, and cook 15 minutes, or until fish is easily flaked with a fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 79.18 Kcal (332 kJ)
Calories from fat 21 Kcal
% Daily Value*
Total Fat 2.33g 4%
Cholesterol 16.63mg 6%
Sodium 192.85mg 8%
Potassium 229.7mg 5%
Total Carbs 4.8g 2%
Sugars 2.4g 10%
Protein 9.55g 19%
Calcium 5.6mg 1%
Amount Per 100 g
Calories 53.38 Kcal (223 kJ)
Calories from fat 14.16 Kcal
% Daily Value*
Total Fat 1.57g 4%
Cholesterol 11.21mg 6%
Sodium 130.01mg 8%
Potassium 154.85mg 5%
Total Carbs 3.24g 2%
Sugars 1.62g 10%
Protein 6.44g 19%
Calcium 3.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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