Directions:
- Place salmon in glass baking dish.
- Spread margarine over salmon.
- Sprinkle lightly with seasoned salt.
- Sprinkle cajun seasoning to taste.
- Cover with foil and bake at 350 degrees for 20 minutes (30 minutes if baking whole filet).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.73 Kcal (1188 kJ) | ||
| Calories from fat | 130.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.46g | 22% | |
|---|---|---|---|
| Cholesterol | 78.2mg | 26% | |
| Sodium | 430mg | 18% | |
| Potassium | 623.97mg | 13% | |
| Total Carbs | 0.09g | 0% | |
| Protein | 35.7g | 71% | |
| Vitamin A | 0.1mg | 3% | |
| Calcium | 12.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 157.42 Kcal (659 kJ) | ||
| Calories from fat | 72.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.02g | 22% | |
|---|---|---|---|
| Cholesterol | 43.39mg | 26% | |
| Sodium | 238.57mg | 18% | |
| Potassium | 346.19mg | 13% | |
| Total Carbs | 0.05g | 0% | |
| Protein | 19.81g | 71% | |
| Vitamin A | 0.1mg | 3% | |
| Calcium | 6.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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