Directions:
- Add ingredients to blender and blend approximately 45 seconds. Add ice if necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 471.2 Kcal (1973 kJ) | ||
| Calories from fat | 44.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 8% | |
|---|---|---|---|
| Cholesterol | 14.7mg | 5% | |
| Sodium | 184.27mg | 8% | |
| Potassium | 1990.52mg | 42% | |
| Total Carbs | 94.94g | 32% | |
| Sugars | 72.86g | 291% | |
| Dietary Fiber | 6.58g | 26% | |
| Protein | 17.22g | 34% | |
| Vitamin C | 216.2mg | 360% | |
| Iron | 1.1mg | 6% | |
| Calcium | 546.7mg | 55% | |
| Amount Per 100 g | |||
| Calories | 61.77 Kcal (259 kJ) | ||
| Calories from fat | 5.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 8% | |
|---|---|---|---|
| Cholesterol | 1.93mg | 5% | |
| Sodium | 24.15mg | 8% | |
| Potassium | 260.92mg | 42% | |
| Total Carbs | 12.44g | 32% | |
| Sugars | 9.55g | 291% | |
| Dietary Fiber | 0.86g | 26% | |
| Protein | 2.26g | 34% | |
| Vitamin C | 28.3mg | 360% | |
| Iron | 0.1mg | 6% | |
| Calcium | 71.7mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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