Plum Pudding Smoothie Recipe

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Plum Pudding Smoothie
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Ingredients:

Directions:

  1. Place ingredients in a large blender; cover and blend until smooth, scraping down sides once or twice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 68.64 Kcal (287 kJ)
Calories from fat 5.52 Kcal
% Daily Value*
Total Fat 0.61g 1%
Cholesterol 1.84mg 1%
Sodium 22.4mg 1%
Potassium 212.54mg 5%
Total Carbs 15.01g 5%
Sugars 12.32g 49%
Dietary Fiber 1.31g 5%
Protein 1.86g 4%
Vitamin C 13.7mg 23%
Calcium 64mg 6%
Amount Per 100 g
Calories 60.62 Kcal (254 kJ)
Calories from fat 4.88 Kcal
% Daily Value*
Total Fat 0.54g 1%
Cholesterol 1.62mg 1%
Sodium 19.78mg 1%
Potassium 187.72mg 5%
Total Carbs 13.25g 5%
Sugars 10.88g 49%
Dietary Fiber 1.15g 5%
Protein 1.64g 4%
Vitamin C 12.1mg 23%
Calcium 56.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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