Directions:
- With a two-tined fork, prick skin of ducklings in several places; sprinkle with garlic salt.
- Place ducklings, skin side up, on racks in 2 open roasting pans. Roast in a 350°F oven for 2 hours or until ducklings are tender.
- Meanwhile, in a 2-quart saucepan over medium heat, in hot butter, cook onion, stirring occasionally, 5 minutes or until tender.
- Into blender container, drain liquid from plums. Pit plums and add to container. Add onion mixture, brown sugar and remaining ingredients. Cover and blend at high speed until smooth.
- Pour plum mixture into saucepan. Over medium heat, simmer plum mixture 25 minutes, stirring the mixture occasionally.
- When ducklings are done, remove pans from oven; turn oven control to 400°F Remove ducklings and racks from pans; pour off fat; discard. Return racks and ducklings to pans and brush with some of sauce. Roast ducklings 15 minutes longer, brushing occasionally with sauce. Serve ducklings with remaining plum sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 607.65 Kcal (2544 kJ) | ||
| Calories from fat | 189.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.1g | 32% | |
|---|---|---|---|
| Cholesterol | 283.1mg | 94% | |
| Sodium | 955.49mg | 40% | |
| Potassium | 192.46mg | 4% | |
| Total Carbs | 24.88g | 8% | |
| Sugars | 21.64g | 87% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 75.57g | 151% | |
| Vitamin C | 12.8mg | 21% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 5.6mg | 31% | |
| Calcium | 52mg | 5% | |
| Amount Per 100 g | |||
| Calories | 159.95 Kcal (670 kJ) | ||
| Calories from fat | 49.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.55g | 32% | |
|---|---|---|---|
| Cholesterol | 74.52mg | 94% | |
| Sodium | 251.52mg | 40% | |
| Potassium | 50.66mg | 4% | |
| Total Carbs | 6.55g | 8% | |
| Sugars | 5.7g | 87% | |
| Dietary Fiber | 0.44g | 7% | |
| Protein | 19.89g | 151% | |
| Vitamin C | 3.4mg | 21% | |
| Iron | 1.5mg | 31% | |
| Calcium | 13.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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