Duck Adobo Recipe

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Duck Adobo
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Ingredients:

Directions:

  1. Season duck legs with salt and black pepper.
  2. Heat vegetable oil in a large, deep skillet over medium-high heat; add duck legs, skin side down, and cook until browned, 3 to 4 minutes per side. Remove duck legs and drain all but 1 tablespoon of duck fat from the pan.
  3. Cook onion in reserved duck fat over medium heat until onion begins to turn translucent, 3 to 4 minutes. Add garlic; cook and stir until fragrant, 1 to 2 minutes.
  4. Stir chicken broth, rice vinegar, soy sauce, sambal chili paste, and bay leaves into onion mixture; bring to a simmer. Return duck legs to the skillet, loosely cover, and simmer until duck legs are tender and easily pierced with a fork, about 2 hours.
  5. Remove cover from the skillet, increase heat to high, and cook until sauce is thick, about 5 minutes; season with salt and black pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.45 Kcal (789 kJ)
Calories from fat 61.3 Kcal
% Daily Value*
Total Fat 6.81g 10%
Cholesterol 78.75mg 26%
Sodium 1674.68mg 70%
Potassium 150.64mg 3%
Total Carbs 5.44g 2%
Sugars 1.52g 6%
Dietary Fiber 0.83g 3%
Protein 24.88g 50%
Vitamin C 8.6mg 14%
Iron 2.1mg 12%
Calcium 29.2mg 3%
Amount Per 100 g
Calories 74.35 Kcal (311 kJ)
Calories from fat 24.18 Kcal
% Daily Value*
Total Fat 2.69g 10%
Cholesterol 31.07mg 26%
Sodium 660.68mg 70%
Potassium 59.43mg 3%
Total Carbs 2.15g 2%
Sugars 0.6g 6%
Dietary Fiber 0.33g 3%
Protein 9.82g 50%
Vitamin C 3.4mg 14%
Iron 0.8mg 12%
Calcium 11.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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