Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Prepare a shallow roasting pan with foil and spray the foil with non stick cooking spray. Place ribs on foil and bake uncovered 45 minutes.
- While ribs are baking, heat chili sauce, plum sauce and soy sauce in a 1 quart saucepan to boiling; stirring constantly. Set aside.
- After ribs have cooked for 45 minutes brush them with 1/2 cup of the sauce and place back in oven and bake until tender; 45 to 60 minutes. While ribs are baking, brush them 2 or 3 times with the remaining sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 641.35 Kcal (2685 kJ) | ||
| Calories from fat | 187.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.88g | 32% | |
|---|---|---|---|
| Cholesterol | 251.69mg | 84% | |
| Sodium | 2065.8mg | 86% | |
| Potassium | 1550.16mg | 33% | |
| Total Carbs | 34.7g | 12% | |
| Sugars | 7.75g | 31% | |
| Dietary Fiber | 4.69g | 19% | |
| Protein | 75.27g | 151% | |
| Vitamin C | 11.4mg | 19% | |
| Iron | 4.8mg | 27% | |
| Calcium | 93.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 137.14 Kcal (574 kJ) | ||
| Calories from fat | 40.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.46g | 32% | |
|---|---|---|---|
| Cholesterol | 53.82mg | 84% | |
| Sodium | 441.72mg | 86% | |
| Potassium | 331.46mg | 33% | |
| Total Carbs | 7.42g | 12% | |
| Sugars | 1.66g | 31% | |
| Dietary Fiber | 1g | 19% | |
| Protein | 16.09g | 151% | |
| Vitamin C | 2.4mg | 19% | |
| Iron | 1mg | 27% | |
| Calcium | 19.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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