Directions:
- Heat oil in heavy medium saucepan over medium heat. Add chopped onions and sauté until tender, about 5 minutes. Add remaining ingredients and bring to boil. Reduce heat to medium-low and simmer until pears are tender and mixture thickens slightly, about 30 minutes. Discard cloves. Season to taste with salt and pepper. Cool. (Can be prepared 1 day ahead. Cover and refrigerate.) Serve cold or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.28 Kcal (1458 kJ) | ||
| Calories from fat | 61.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.83g | 11% | |
|---|---|---|---|
| Sodium | 11.28mg | 0% | |
| Potassium | 716.18mg | 15% | |
| Total Carbs | 74.24g | 25% | |
| Sugars | 48.08g | 192% | |
| Dietary Fiber | 11.56g | 46% | |
| Protein | 2.08g | 4% | |
| Vitamin C | 26mg | 43% | |
| Iron | 0.6mg | 3% | |
| Calcium | 67.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 75.42 Kcal (316 kJ) | ||
| Calories from fat | 13.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.48g | 11% | |
|---|---|---|---|
| Sodium | 2.44mg | 0% | |
| Potassium | 155.09mg | 15% | |
| Total Carbs | 16.08g | 25% | |
| Sugars | 10.41g | 192% | |
| Dietary Fiber | 2.5g | 46% | |
| Protein | 0.45g | 4% | |
| Vitamin C | 5.6mg | 43% | |
| Iron | 0.1mg | 3% | |
| Calcium | 14.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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