Directions:
- Preheat an oven to 350 degrees F (175 degrees C). Spray a baking sheet with cooking spray.
- Season the chicken pieces with salt and pepper to taste and place skin-side-up onto the prepared baking sheet. Bake in the preheated oven for 20 minutes.
- While the chicken is baking, stir together the plum jam, 1 1/2 teaspoons pepper, ginger, and horseradish in a small bowl. After the chicken has baked 20 minutes, brush with the plum glaze and return to the oven.
- Continue baking until no longer pink at the bone and the juices run clear, 20 to 30 minutes more. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.84 Kcal (1461 kJ) | ||
| Calories from fat | 153.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.06g | 26% | |
|---|---|---|---|
| Cholesterol | 102.04mg | 34% | |
| Sodium | 86.2mg | 4% | |
| Potassium | 232.7mg | 5% | |
| Total Carbs | 26.22g | 9% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 20.52g | 41% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 1.2mg | 7% | |
| Calcium | 17.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 223.35 Kcal (935 kJ) | ||
| Calories from fat | 98.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.92g | 26% | |
|---|---|---|---|
| Cholesterol | 65.33mg | 34% | |
| Sodium | 55.19mg | 4% | |
| Potassium | 148.99mg | 5% | |
| Total Carbs | 16.79g | 9% | |
| Sugars | 0.1g | 1% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 13.14g | 41% | |
| Vitamin C | 2.5mg | 6% | |
| Iron | 0.8mg | 7% | |
| Calcium | 11.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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