Planked Chicken Recipe

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Planked Chicken
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Ingredients:

Directions:

  1. Cream the butter, add pepper, parsley, onion, garlic,
  2. And lemon juice.
  3. Split a young chicken as for broiling, place in
  4. Dripping-pan, sprinkle with salt and pepper, dot over
  5. With butter, and bake in a hot oven until nearly
  6. Cooked.
  7. Butter plank, arrange a border of Duchess Potatoes
  8. Close to edge of plank, and remove chicken to plank.
  9. Clean, peel, and sauté mushroom caps, place on
  10. Chicken, spread over prepared butter, and put in a
  11. Very hot oven to brown potatoes and finish cooking
  12. Chicken.
  13. Serve on the plank.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.96 Kcal (1243 kJ)
Calories from fat 198.88 Kcal
% Daily Value*
Total Fat 22.1g 34%
Cholesterol 196.78mg 66%
Sodium 382.01mg 16%
Potassium 125.86mg 3%
Total Carbs 18.53g 6%
Sugars 1.37g 5%
Dietary Fiber 1.09g 4%
Protein 7.64g 15%
Vitamin C 3.5mg 6%
Vitamin A 0.8mg 25%
Iron 1.2mg 7%
Calcium 7.4mg 1%
Amount Per 100 g
Calories 112.77 Kcal (472 kJ)
Calories from fat 75.52 Kcal
% Daily Value*
Total Fat 8.39g 34%
Cholesterol 74.73mg 66%
Sodium 145.07mg 16%
Potassium 47.79mg 3%
Total Carbs 7.04g 6%
Sugars 0.52g 5%
Dietary Fiber 0.41g 4%
Protein 2.9g 15%
Vitamin C 1.3mg 6%
Vitamin A 0.3mg 25%
Iron 0.4mg 7%
Calcium 2.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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