Chicken Ziti Bake Recipe

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Chicken Ziti Bake
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Ingredients:

Directions:

  1. Preheat the oven to 375º F.
  2. Spray a large nonstick skillet with nonstick cooking spray; heat. Add chicken and cook, turning as needed, until lightly browned, or about 5-6 minutes. Remove chicken from pan and set aside.
  3. Add onion and garlic to the skillet and cook, stirring as needed, until softened, about 5 minutes. Add tomatoes, Italian seasoning and pepper; bring to a boil.
  4. Reduce the heat and simmer, uncovered, stirring as needed, until the mixture is thickened slightly, 8 - 10 minutes.
  5. Meanwhile, cook ziti according to package directions. Drain and mix with ricotta cheese.
  6. Pour half of tomato mix into a 13x9 baking pan, layer with ziti mixture, chicken and remaining tomato mixture. Sprinkle with the cheeses.
  7. Bake until hot and bubbling and cheese is melted, 15 - 20 minutes.
  8. Suggestion - if short on time, precooked chicken strips can be used and work just fine!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.21 Kcal (784 kJ)
Calories from fat 46.84 Kcal
% Daily Value*
Total Fat 5.2g 8%
Cholesterol 38.89mg 13%
Sodium 223.98mg 9%
Potassium 191.26mg 4%
Total Carbs 3.57g 1%
Sugars 1.01g 4%
Dietary Fiber 0.65g 3%
Protein 13.56g 27%
Vitamin C 2mg 3%
Iron 0.1mg 1%
Calcium 145.1mg 15%
Amount Per 100 g
Calories 106.21 Kcal (445 kJ)
Calories from fat 26.57 Kcal
% Daily Value*
Total Fat 2.95g 8%
Cholesterol 22.07mg 13%
Sodium 127.07mg 9%
Potassium 108.51mg 4%
Total Carbs 2.03g 1%
Sugars 0.57g 4%
Dietary Fiber 0.37g 3%
Protein 7.69g 27%
Vitamin C 1.1mg 3%
Iron 0.1mg 1%
Calcium 82.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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