Directions:
- Preheat oven to 350°.
- Combine 1/3 cup sauce, meat, and next 8 ingredients (sauce through egg white) in a bowl. Shape meat mixture into an 18 x 12-inch rectangle on wax paper. Arrange cheese slices over meat mixture; sprinkle with red bell pepper, leaving a 1-inch border. Roll meat mixture up jelly-roll fashion starting at short side. Pinch ends to seal.
- Place meat loaf on a broiler pan coated with cooking spray. Bake at 350° for 1 hour or until meat loaf registers 160°. Brush 1/3 cup pizza sauce over meat loaf. Bake an additional 5 minutes or until done; let stand 10 minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.14 Kcal (1022 kJ) | ||
| Calories from fat | 90.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.03g | 15% | |
|---|---|---|---|
| Cholesterol | 49.97mg | 17% | |
| Sodium | 1729.84mg | 72% | |
| Potassium | 541.4mg | 12% | |
| Total Carbs | 10.44g | 3% | |
| Sugars | 2.53g | 10% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 24.58g | 49% | |
| Vitamin C | 20.3mg | 34% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 8.5mg | 47% | |
| Calcium | 111.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 110.65 Kcal (463 kJ) | ||
| Calories from fat | 40.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 15% | |
|---|---|---|---|
| Cholesterol | 22.65mg | 17% | |
| Sodium | 784.02mg | 72% | |
| Potassium | 245.38mg | 12% | |
| Total Carbs | 4.73g | 3% | |
| Sugars | 1.15g | 10% | |
| Dietary Fiber | 0.61g | 5% | |
| Protein | 11.14g | 49% | |
| Vitamin C | 9.2mg | 34% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 3.8mg | 47% | |
| Calcium | 50.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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