Pizza Frittata Recipe

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Ingredients:

Serving

1 tbsp olive oil
1/2 cup diced onion
1 1/2 cups sliced mushrooms
1/2 cup red pepper, diced
2/3 cup vegetarian pepperoni
2 cups egg substitute
1/4 cup low-fat parmesan cheese
1 1/2 tsp dried oregano
1 tsp dried basil
1/2 tsp garlic powder
1/2 tsp onion powder
1/4 tsp dried thyme
salt and pepper , to taste
1/2 cup pizza sauce
3/4 cup lowfat mozzarella cheese, shredded

Directions:

Heat oil in skillet over medium heat.
Add onion, pepper and mushrooms. Cook, stirring until vegetables are soft.
Add pepperoni, cook 1 minute.
Beat together egg substitute and parmesan cheese in bowl. Stir in dried herbs and spices.
Pour egg substitute mixture over vegetable mixture in skillet.
As eggs sets at edges, use spatula to gently push cooked portions toward the centre of skillet; tilt skillet to allow uncooked portions to flow into empty spaces.
When frittata is almost set, place pan on upper oven rack under preheated broiler to cook top.
Remove from oven, spread pizza sauce and sprinkle with mozzarella cheese. Return to oven until cheese melts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	838.84 Kcal (3512 kJ)
Calories from fat	341.23 Kcal
		% Daily Value*
Total Fat	37.91g	58%
Cholesterol	728.55mg	243%
Sodium	1959.12mg	82%
Potassium	1301.89mg	28%
Total Carbs	34.38g	11%
Sugars	28.99g	116%
Dietary Fiber	2.42g	10%
Protein	85.37g	171%
Vitamin C	30.9mg	52%
Iron	5.4mg	30%
Calcium	703.6mg	70%

Amount Per 100 g
Calories	292.75 Kcal (1226 kJ)
Calories from fat	119.09 Kcal
		% Daily Value*
Total Fat	13.23g	58%
Cholesterol	254.25mg	243%
Sodium	683.71mg	82%
Potassium	454.34mg	28%
Total Carbs	12g	11%
Sugars	10.12g	116%
Dietary Fiber	0.84g	10%
Protein	29.79g	171%
Vitamin C	10.8mg	52%
Iron	1.9mg	30%
Calcium	245.5mg	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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