Pizza Cheesy Chicken Recipe

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Pizza Cheesy Chicken
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Ingredients:

Directions:

  1. Place chicken in a Medium or Large Ziploc® Zip 'n Steam™ Bag. Seal bag. Pat chicken into a single layer and place bag in microwave. Cook on full power for 4 minutes (Medium bag) or 3-1/2 minutes (Large bag) or until meat is no longer pink. Chicken should be thoroughly cooked before adding remaining ingredients.
  2. Allow bag to stand 1 minute before handling. Carefully open bag. Leave cooked chicken in bag. Add cheese, pizza sauce, flour, oregano, garlic powder and salt to bag. Seal bag and gently shake to combine ingredients. Pat ingredients into a single layer and place bag in microwave.
  3. Cook on full power for an additional 1-1/2 minutes to melt cheese and make sauce. Allow bag to stand 1 minute before handling. Wearing an oven mitt, gently squeeze bag to combine cheese sauce. Carefully open bag and serve. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.54 Kcal (614 kJ)
Calories from fat 32.09 Kcal
% Daily Value*
Total Fat 3.57g 5%
Cholesterol 68.64mg 23%
Sodium 593.49mg 25%
Potassium 386.9mg 8%
Total Carbs 3.93g 1%
Sugars 0.39g 2%
Dietary Fiber 0.53g 2%
Protein 25.47g 51%
Vitamin C 1.7mg 3%
Iron 0.2mg 1%
Calcium 83.4mg 8%
Amount Per 100 g
Calories 104.22 Kcal (436 kJ)
Calories from fat 22.82 Kcal
% Daily Value*
Total Fat 2.54g 5%
Cholesterol 48.82mg 23%
Sodium 422.1mg 25%
Potassium 275.17mg 8%
Total Carbs 2.79g 1%
Sugars 0.28g 2%
Dietary Fiber 0.38g 2%
Protein 18.11g 51%
Vitamin C 1.2mg 3%
Iron 0.2mg 1%
Calcium 59.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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