Chicken Noodle Gumbo Recipe

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Chicken Noodle Gumbo
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Ingredients:

Directions:

  1. Place chicken, broth and tomatoes in a large soup pot. Bring to a boil over medium heat. Reduce heat; simmer 10 minutes. Add frozen vegetables, uncooked pasta and seasonings. Return to a boil. Cover and simmer one hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4894.14 Kcal (20491 kJ)
Calories from fat 1592.08 Kcal
% Daily Value*
Total Fat 176.9g 272%
Cholesterol 1442.33mg 481%
Sodium 12263.56mg 511%
Potassium 8493.95mg 181%
Total Carbs 131.83g 44%
Sugars 44.23g 177%
Dietary Fiber 26.65g 107%
Protein 677.53g 1355%
Vitamin C 147.1mg 245%
Iron 31.5mg 175%
Calcium 1169.7mg 117%
Amount Per 100 g
Calories 114.33 Kcal (479 kJ)
Calories from fat 37.19 Kcal
% Daily Value*
Total Fat 4.13g 272%
Cholesterol 33.69mg 481%
Sodium 286.49mg 511%
Potassium 198.43mg 181%
Total Carbs 3.08g 44%
Sugars 1.03g 177%
Dietary Fiber 0.62g 107%
Protein 15.83g 1355%
Vitamin C 3.4mg 245%
Iron 0.7mg 175%
Calcium 27.3mg 117%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 111.8
    Points
  • 120
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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