Directions:
- In a large skillet, toast oats over medium heat until golden brown. Remove and set aside. In the same skillet, cook and stir brown sugar and apple cider over medium-low heat until brown sugar is dissolved, about 1-2 minutes. Add cinnamon and salt; stir to combine.
- Stir in the cereal, pistachios, fruits, sunflower kernels and reserved oats until coated. Cool. Store in an airtight container. Yield: 6 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 365.75 Kcal (1531 kJ) | ||
| Calories from fat | 84.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.39g | 14% | |
|---|---|---|---|
| Sodium | 187.37mg | 8% | |
| Potassium | 213.18mg | 5% | |
| Total Carbs | 62.8g | 21% | |
| Sugars | 25.02g | 100% | |
| Dietary Fiber | 7.11g | 28% | |
| Protein | 9.46g | 19% | |
| Vitamin C | 10.7mg | 18% | |
| Iron | 2.5mg | 14% | |
| Calcium | 90.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 351.89 Kcal (1473 kJ) | ||
| Calories from fat | 81.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.03g | 14% | |
|---|---|---|---|
| Sodium | 180.27mg | 8% | |
| Potassium | 205.1mg | 5% | |
| Total Carbs | 60.42g | 21% | |
| Sugars | 24.08g | 100% | |
| Dietary Fiber | 6.84g | 28% | |
| Protein | 9.1g | 19% | |
| Vitamin C | 10.2mg | 18% | |
| Iron | 2.4mg | 14% | |
| Calcium | 86.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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