Apple Crumb Squares Recipe

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Apple Crumb Squares
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  1. Preheat oven to 350°F. Coat a 9-inch square or 7-by-11-inch baking pan with cooking spray.
  2. Whisk oats, whole-wheat flour, all-purpose flour, brown sugar, lemon zest, baking powder, salt, cinnamon and nutmeg in a large bowl. Work in the oil and apple-juice concentrate with a fork or your fingers until the mixture resembles coarse crumbs.
  3. Press 2 cups of the oat mixture firmly into the bottom of the prepared pan. Arrange apple slices over the crust in three overlapping rows. Mix the walnuts into the remaining oat mixture. Sprinkle over the apples and pat into an even layer.
  4. Bake until the top is golden and the apples are tender when pierced, 30 to 35 minutes. Cool completely on a wire rack.
  5. Meanwhile, make Apple Cider Sauce.
  6. To serve, cut into 8 pieces and place on dessert plates. Top with ice cream (or frozen yogurt) and drizzle with cider sauce.
  7. Recipe: Apple Cider Sauce
  8. Combine cornstarch and water in separate bowl. Slowly add cornstarch mix to boiling apple cider, stirring constantly until the sauce thickens slightly.
  9. Remove sauce from heat. Stir in lemon juice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 512.23 Kcal (2145 kJ)
Calories from fat 86.64 Kcal
% Daily Value*
Total Fat 9.63g 15%
Sodium 197.14mg 8%
Potassium 381.84mg 8%
Total Carbs 99.49g 33%
Sugars 48.99g 196%
Dietary Fiber 4.34g 17%
Protein 8.41g 17%
Vitamin C 7.9mg 13%
Iron 3.3mg 18%
Calcium 132.7mg 13%
Amount Per 100 g
Calories 216.98 Kcal (908 kJ)
Calories from fat 36.7 Kcal
% Daily Value*
Total Fat 4.08g 15%
Sodium 83.51mg 8%
Potassium 161.74mg 8%
Total Carbs 42.14g 33%
Sugars 20.75g 196%
Dietary Fiber 1.84g 17%
Protein 3.56g 17%
Vitamin C 3.4mg 13%
Iron 1.4mg 18%
Calcium 56.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
  • 14

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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