Directions:
- Drain pineapple, reserving juice. In a bowl, whisk together reserved juice and pudding mix for 2 minutes (mixture will be thick). Stir in the pineapple, fruit cocktail and mandarin oranges. Fold in whipped topping. Cover and refrigerate until serving. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 31.28 Kcal (131 kJ) | ||
| Calories from fat | 3.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.39g | 1% | |
|---|---|---|---|
| Sodium | 162.1mg | 7% | |
| Potassium | 32.98mg | 1% | |
| Total Carbs | 6.95g | 2% | |
| Sugars | 3.26g | 13% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 0.09g | 0% | |
| Vitamin C | 3.7mg | 6% | |
| Calcium | 10.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 165.5 Kcal (693 kJ) | ||
| Calories from fat | 18.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.08g | 1% | |
|---|---|---|---|
| Sodium | 857.67mg | 7% | |
| Potassium | 174.5mg | 1% | |
| Total Carbs | 36.75g | 2% | |
| Sugars | 17.25g | 13% | |
| Dietary Fiber | 1g | 1% | |
| Protein | 0.5g | 0% | |
| Vitamin C | 19.5mg | 6% | |
| Iron | 0.3mg | 0% | |
| Calcium | 56.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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