Directions:
- Mix pudding in the Cool Whip.
- Add undrained pineapples.
- Add remaining ingredients and mix well.
- Serve chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.45 Kcal (203 kJ) | ||
| Calories from fat | 15.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 3% | |
|---|---|---|---|
| Cholesterol | 5.24mg | 2% | |
| Sodium | 80.61mg | 3% | |
| Potassium | 80.94mg | 2% | |
| Total Carbs | 11.17g | 4% | |
| Sugars | 7.5g | 30% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 0.37g | 1% | |
| Vitamin C | 2.2mg | 4% | |
| Calcium | 9.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 135.94 Kcal (569 kJ) | ||
| Calories from fat | 42.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 3% | |
|---|---|---|---|
| Cholesterol | 14.72mg | 2% | |
| Sodium | 226.16mg | 3% | |
| Potassium | 227.09mg | 2% | |
| Total Carbs | 31.35g | 4% | |
| Sugars | 21.05g | 30% | |
| Dietary Fiber | 1.79g | 3% | |
| Protein | 1.05g | 1% | |
| Vitamin C | 6.3mg | 4% | |
| Calcium | 26.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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