Directions:
- In a food processor, combine cottage cheese and 1 cup yogurt; cover and process until smooth.
- Place remaining yogurt in a large bowl. Add pudding mix; whisk for 2 minutes or until slightly thickened. Add cottage cheese mixture; mix well. Stir in remaining ingredients. Refrigerate until serving. Yield: 14 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.19 Kcal (139 kJ) | ||
| Calories from fat | 2.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 1% | |
|---|---|---|---|
| Cholesterol | 0.69mg | 0% | |
| Sodium | 91.19mg | 4% | |
| Potassium | 16.95mg | 0% | |
| Total Carbs | 7.12g | 2% | |
| Sugars | 4.43g | 18% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 0.77g | 2% | |
| Vitamin C | 0.9mg | 1% | |
| Calcium | 11.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 124.96 Kcal (523 kJ) | ||
| Calories from fat | 11.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.24g | 1% | |
|---|---|---|---|
| Cholesterol | 2.58mg | 0% | |
| Sodium | 343.34mg | 4% | |
| Potassium | 63.82mg | 0% | |
| Total Carbs | 26.82g | 2% | |
| Sugars | 16.69g | 18% | |
| Dietary Fiber | 1.11g | 1% | |
| Protein | 2.9g | 2% | |
| Vitamin C | 3.3mg | 1% | |
| Calcium | 44.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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