Fruit Medley Recipe

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Fruit Medley
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Ingredients:

Directions:

  1. In a large bowl, combine the pie filling, pineapple, oranges, cherries and bananas. Cover and refrigerate. Just before serving, stir in pecans. Yield: 8-10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.47 Kcal (622 kJ)
Calories from fat 101.67 Kcal
% Daily Value*
Total Fat 11.3g 17%
Sodium 8.49mg 0%
Potassium 182.7mg 4%
Total Carbs 12.4g 4%
Sugars 6.51g 26%
Dietary Fiber 2.43g 10%
Protein 1.92g 4%
Vitamin C 4.4mg 7%
Iron 0.5mg 3%
Calcium 15.3mg 2%
Amount Per 100 g
Calories 253.96 Kcal (1063 kJ)
Calories from fat 173.91 Kcal
% Daily Value*
Total Fat 19.32g 17%
Sodium 14.52mg 0%
Potassium 312.5mg 4%
Total Carbs 21.21g 4%
Sugars 11.13g 26%
Dietary Fiber 4.15g 10%
Protein 3.28g 4%
Vitamin C 7.5mg 7%
Iron 0.8mg 3%
Calcium 26.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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