Ingredients:
- (1-1/3 will equal with tibits and juice combined)
- alternative : you can also prepare pudding as directed on package, use 1 cup of pinepple, drained and 1 cup cool whip for less sweetness. be sure to refrigerate an hour longer
Directions:
- Mix pudding, pineapple, marshmallows and pecans together, until pudding is a bright green.
- Gently fold in Cool Whip.
- Refrigerate for at least 2 hours, 3 hours if using alternative method.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.35 Kcal (793 kJ) | ||
| Calories from fat | 152.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.94g | 26% | |
|---|---|---|---|
| Cholesterol | 33.3mg | 11% | |
| Sodium | 16.64mg | 1% | |
| Potassium | 70.53mg | 2% | |
| Total Carbs | 9.33g | 3% | |
| Sugars | 6.25g | 25% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 1.76g | 4% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 0.3mg | 2% | |
| Calcium | 27.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 165.39 Kcal (692 kJ) | ||
| Calories from fat | 133.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.8g | 26% | |
|---|---|---|---|
| Cholesterol | 29.09mg | 11% | |
| Sodium | 14.54mg | 1% | |
| Potassium | 61.6mg | 2% | |
| Total Carbs | 8.15g | 3% | |
| Sugars | 5.46g | 25% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 1.54g | 4% | |
| Vitamin C | 4.3mg | 8% | |
| Iron | 0.3mg | 2% | |
| Calcium | 24.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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