Directions:
- In a large bowl, combine the whipped topping, coconut, chopped nuts, fruit cocktail, pineapple, mandarin oranges, marshmallows, cherries, nutmeg and cinnamon. Mix together well and refrigerate for 30 to 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.35 Kcal (604 kJ) | ||
| Calories from fat | 89.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.92g | 15% | |
|---|---|---|---|
| Sodium | 52.74mg | 2% | |
| Potassium | 102.96mg | 2% | |
| Total Carbs | 13.58g | 5% | |
| Sugars | 11.33g | 45% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 1.93g | 4% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 10.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 398.38 Kcal (1668 kJ) | ||
| Calories from fat | 246.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.38g | 15% | |
|---|---|---|---|
| Sodium | 145.54mg | 2% | |
| Potassium | 284.17mg | 2% | |
| Total Carbs | 37.47g | 5% | |
| Sugars | 31.26g | 45% | |
| Dietary Fiber | 4.56g | 7% | |
| Protein | 5.34g | 4% | |
| Vitamin C | 3.8mg | 2% | |
| Iron | 1.6mg | 3% | |
| Calcium | 29.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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