Directions:
- Combine Cherries (pitted, if you like), strawberries and raspberries in a large bowl. Use a melon baller to cut balls from the watermelon; alternatively cut the watermelon in to cubes. Add to the bowl.
- Combine mint and sugar in a small bowl. Use the end of a rolling pin to crush the mint and sugar together until well combined or use a mortar and pestle. Sprinkle only half the mint sugar over the fruit and squeeze over the juice from only 1 lime.
- Mix gently to combine and stand for 10 mins until a syrup develops. Serve in a large bowl with the remaing mint sugar and lime wedges on the side for guests to help themselves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.53 Kcal (639 kJ) | ||
| Calories from fat | 1.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 0% | |
|---|---|---|---|
| Sodium | 4.43mg | 0% | |
| Potassium | 504.95mg | 11% | |
| Total Carbs | 39.44g | 13% | |
| Sugars | 28.26g | 113% | |
| Dietary Fiber | 4.79g | 19% | |
| Protein | 3.4g | 7% | |
| Vitamin C | 57.7mg | 96% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 30mg | 167% | |
| Calcium | 51mg | 5% | |
| Amount Per 100 g | |||
| Calories | 43.63 Kcal (183 kJ) | ||
| Calories from fat | 0.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 1.27mg | 0% | |
| Potassium | 144.43mg | 11% | |
| Total Carbs | 11.28g | 13% | |
| Sugars | 8.08g | 113% | |
| Dietary Fiber | 1.37g | 19% | |
| Protein | 0.97g | 7% | |
| Vitamin C | 16.5mg | 96% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 8.6mg | 167% | |
| Calcium | 14.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Berry & Yogurt Phyllo Nests
Sheets phyllo dough (14 inches x 9 inches) and 9 more.. -
Crunchy Watermelon Salad
Seedless watermelon, medium size wedge, cubed and 12 more.. -
Pork with Watermelon Salsa
Seeded chopped watermelon, Chopped strawberry and 8 more.. -
Watermelon-strawberry White Wine Sangria
Seedless watermelon (enough to make 4 cups of watermelon ... and 9 more.. -
Pork with Watermelon Salsa
Seeded chopped watermelon, Chopped strawberries and 8 more.. -
Watermelon Fruit Basket
Watermelon, Blackberries, Blueberries, Cantaloupe, Coconut and 20 more.. -
Watermelon & Raspberry Salad (21 Day Wonder Diet: Day 11)
Watermelon, cut into 2 cm pieces, Fresh raspberry and 3 more.. -
Mojito Fruit Salad
Cubed seeded watermelon, Seedless grapes, Cubed cantaloupe and 6 more.. -
Watermelon Baby Carriage
Watermelon, seedless, Toothpicks, Orange slices and 6 more.. -
Strawberry Watermelon Soup
Watermelon, chunks seeded, Sugar, Strawberry, hulled and 3 more.. -
Scottish Berry Brulee
Strawberry, Raspberries, Blueberries, Caster sugar and 5 more..
Also Try
-
-
Passionately Pink Tropical Fruit Salad
Whole pineapple, cut into chunks, Chopped fresh mango and 7 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
