Strawberry Watermelon Soup Recipe

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Strawberry Watermelon Soup
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Ingredients
6
Count
Nutrition
75
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Add the melon and sugar to the container of a food processor or electric blender.
  2. Process until smooth and pureed; pour mixture into a large mixing bowl.
  3. Add berries to the container of a food processor or electric blender; process until smooth and pureed; pour into the bowl with the watermelon puree.
  4. Add the yogurt and lemon juice to the watermelon-strawberry puree; stir well to combine.
  5. Chill until ice cold.
  6. Serve in chilled bowls.
  7. Garnish with mint sprigs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 75.47 Kcal (316 kJ)
Calories from fat 5.51 Kcal
% Daily Value*
Total Fat 0.61g 1%
Cholesterol 2.65mg 1%
Sodium 11.26mg 0%
Potassium 251.06mg 5%
Total Carbs 17.53g 6%
Sugars 13.06g 52%
Dietary Fiber 1.48g 6%
Protein 2.33g 5%
Vitamin C 48.6mg 81%
Iron 0.1mg 1%
Calcium 44mg 4%
Amount Per 100 g
Calories 38.72 Kcal (162 kJ)
Calories from fat 2.83 Kcal
% Daily Value*
Total Fat 0.31g 1%
Cholesterol 1.36mg 1%
Sodium 5.78mg 0%
Potassium 128.8mg 5%
Total Carbs 8.99g 6%
Sugars 6.7g 52%
Dietary Fiber 0.76g 6%
Protein 1.2g 5%
Vitamin C 25mg 81%
Calcium 22.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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