Directions:
- Blend until dip is nice and creamy in a food processor or blender.
- For a thinner dip, blend in a little soymilk.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.46 Kcal (483 kJ) | ||
| Calories from fat | 78.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.67g | 13% | |
|---|---|---|---|
| Sodium | 155.7mg | 6% | |
| Potassium | 38.3mg | 1% | |
| Total Carbs | 5.89g | 2% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 4.4g | 9% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 91.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 318.94 Kcal (1335 kJ) | ||
| Calories from fat | 215.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.96g | 13% | |
|---|---|---|---|
| Sodium | 430.11mg | 6% | |
| Potassium | 105.81mg | 1% | |
| Total Carbs | 16.26g | 2% | |
| Sugars | 2.84g | 4% | |
| Dietary Fiber | 3.42g | 5% | |
| Protein | 12.16g | 9% | |
| Vitamin C | 4.2mg | 3% | |
| Iron | 3.5mg | 7% | |
| Calcium | 252.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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