Pineapple With Lime, Chilli and Ginger Recipe

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Pineapple With Lime, Chilli and Ginger
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Ingredients:

  • 200 g sugar
  • 1 lime
  • 100 ml rum
  • 1 tbsp honey

Directions:

  1. Put the sugar, chillies, ginger, lime zest, rum and honey into a pan and bring to the boil, simmer for a minute or so until a little syrupy and the sugar has dissolved.
  2. Remove the skin and the inner core from the pineapple and cut into thick rings, approx 1 1/2 cm thick.
  3. Barbecue for 2-3 minutes each side until caramelised, then add the glaze. Alternatively, preheat the oven to gas 6, 200C, fan 180C, and cook for 10-12 minutes, until the fruit starts to caramelise, then add the glaze.
  4. Serve with the extra glaze spooned over and ice cream on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.82 Kcal (1155 kJ)
Calories from fat 0.25 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 2.2mg 0%
Potassium 40.76mg 1%
Total Carbs 57.68g 19%
Sugars 54.61g 218%
Dietary Fiber 0.62g 2%
Protein 0.29g 1%
Vitamin C 5.6mg 9%
Iron 0.2mg 1%
Calcium 7.8mg 1%
Amount Per 100 g
Calories 263.37 Kcal (1103 kJ)
Calories from fat 0.24 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 2.1mg 0%
Potassium 38.92mg 1%
Total Carbs 55.08g 19%
Sugars 52.14g 218%
Dietary Fiber 0.59g 2%
Protein 0.27g 1%
Vitamin C 5.4mg 9%
Iron 0.2mg 1%
Calcium 7.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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