Directions:
- PREHEAT oven to 400°F. Spray 8-inch square baking dish with cooking spray; sprinkle evenly with brown sugar. Top with pineapple and chopped links.
- PREPARE muffin mix as directed on package, substituting egg product for the egg. Pour evenly over ingredients in dish. Bake 25 to 30 min. or until golden brown.
- RUN sharp knife around edge of dish to loosen casserole; invert onto serving platter.
- NOTE: Remove links from freezer 5 to 10 min. before chopping. Or, thaw slightly in microwave before chopping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.47 Kcal (567 kJ) | ||
| Calories from fat | 6.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 1% | |
|---|---|---|---|
| Sodium | 34.12mg | 1% | |
| Potassium | 315.39mg | 7% | |
| Total Carbs | 32.88g | 11% | |
| Sugars | 31.89g | 128% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 1.05g | 2% | |
| Vitamin C | 172.1mg | 287% | |
| Iron | 0.2mg | 1% | |
| Calcium | 97.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 156.02 Kcal (653 kJ) | ||
| Calories from fat | 7.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.81g | 1% | |
|---|---|---|---|
| Sodium | 39.3mg | 1% | |
| Potassium | 363.24mg | 7% | |
| Total Carbs | 37.87g | 11% | |
| Sugars | 36.73g | 128% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 1.21g | 2% | |
| Vitamin C | 198.3mg | 287% | |
| Iron | 0.2mg | 1% | |
| Calcium | 112mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
