Glazed Pineapple Chops Recipe

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Glazed Pineapple Chops
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Ingredients:

Directions:

  1. HEAT grill to medium heat.
  2. MIX all ingredients except chops until well blended. Reserve 1/2 cup sauce for later use.
  3. GRILL chops 5 minute on each side. Brush with some of the remaining sauce; grill 5 minute or until chops are done (160ºF), turning occasionally and brushing with remaining sauce.
  4. SERVE with reserved sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 878.75 Kcal (3679 kJ)
Calories from fat 673.7 Kcal
% Daily Value*
Total Fat 74.86g 115%
Cholesterol 81.63mg 27%
Sodium 72.03mg 3%
Potassium 443.45mg 9%
Total Carbs 41.85g 14%
Sugars 41.02g 164%
Dietary Fiber 0.26g 1%
Protein 10.31g 21%
Vitamin C 0.7mg 1%
Iron 0.5mg 3%
Calcium 54.9mg 5%
Amount Per 100 g
Calories 540.23 Kcal (2262 kJ)
Calories from fat 414.17 Kcal
% Daily Value*
Total Fat 46.02g 115%
Cholesterol 50.18mg 27%
Sodium 44.28mg 3%
Potassium 272.62mg 9%
Total Carbs 25.73g 14%
Sugars 25.22g 164%
Dietary Fiber 0.16g 1%
Protein 6.34g 21%
Vitamin C 0.4mg 1%
Iron 0.3mg 3%
Calcium 33.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.8
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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