Marshmallow Yams Recipe

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Marshmallow Yams
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Ingredients:

  • 3 (15 2/3 oz) cans yams
  • 1/3 cup brown sugar
  • 1 (10 1/2 oz) package miniature marshmallows
  • 1 (19 oz) can chunk pineapple

Directions:

  1. Drain yams and pineapple (save the pineapple juice).
  2. In a pot, add pineapple juice, sugar, and '10' marshmallows.
  3. Put yams in a 9x13-inch casserole dish and pour mixture over top.
  4. Top with pineapple chunks.
  5. Put into a 300°F oven for 40 minutes.
  6. Top with remaining marshmallows (or amount you prefer).
  7. Put casserole back into oven for 10 minutes to soften and slightly melt marshmallows.
  8. Watch closely because marshmallows puff up quickly and may burn.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 31.92 Kcal (134 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.61mg 0%
Potassium 11.09mg 0%
Total Carbs 8.22g 3%
Sugars 7.57g 30%
Dietary Fiber 0.02g 0%
Protein 0.07g 0%
Vitamin C 0.2mg 0%
Iron 0.1mg 0%
Calcium 5.5mg 1%
Amount Per 100 g
Calories 296.24 Kcal (1240 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 33.48mg 0%
Potassium 102.96mg 0%
Total Carbs 76.29g 3%
Sugars 70.25g 30%
Dietary Fiber 0.22g 0%
Protein 0.66g 0%
Vitamin C 2mg 0%
Iron 0.6mg 0%
Calcium 50.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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