Pineapple Sweet Ribs Recipe

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Pineapple Sweet Ribs
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Ingredients:

Directions:

  1. Remove membrane from back of ribs. In a small bowl, combine dry rub ingredients and mix well. Set aside 1 tbsp of the rub for liquid seasoning mixture and apply remaining rub generously to front and back of ribs. Pat gently to ensure that rub adheres to meat.
  2. Build a fire (a combination of charcoal and wood) for indirect cooking by situating the coals on only one side of the grill, leaving the other side void. When coals register 250 degrees , place slabs meat side up on grill over empty space. Close the cover, and cook with indirect heat for 21/2 hours, adding coals as needed to maintain 250 degrees .
  3. Cut 2 pieces of foil large enough to wrap each slab of ribs completely and stack them to create a double layer. Remove ribs from grill. Place each slab, meat side down, on a doubled foil square.
  4. In a small bowl, combine liquid seasoning ingredients, including reserved tbsp dry rub. Pour 1/2 cup of the liquid over each slab, then tightly wrap and seal foil. Place wrapped slabs back on grill, close the lid and cook over indirect heat for 1 hour.
  5. Remove ribs from grill, unwrap and discard foil and liquid. Brush barbecue sauce on both sides of ribs. Return ribs to grill for 15 minutes or until sauce caramelizes. Remove ribs from grill, cut and serve with additional sauce, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 373.75 Kcal (1565 kJ)
Calories from fat 145.5 Kcal
% Daily Value*
Total Fat 16.17g 25%
Cholesterol 53.33mg 18%
Sodium 1541.46mg 64%
Potassium 283.43mg 6%
Total Carbs 42.62g 14%
Sugars 32.38g 130%
Dietary Fiber 2.21g 9%
Protein 13.21g 26%
Vitamin C 3.9mg 6%
Vitamin A 0.1mg 2%
Iron 1.4mg 8%
Calcium 40.7mg 4%
Amount Per 100 g
Calories 195.76 Kcal (820 kJ)
Calories from fat 76.21 Kcal
% Daily Value*
Total Fat 8.47g 25%
Cholesterol 27.94mg 18%
Sodium 807.4mg 64%
Potassium 148.46mg 6%
Total Carbs 22.32g 14%
Sugars 16.96g 130%
Dietary Fiber 1.16g 9%
Protein 6.92g 26%
Vitamin C 2mg 6%
Iron 0.8mg 8%
Calcium 21.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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