Directions:
- Preheat over to 375 degrees.
- Pierce sweet potatoes several times with a sharp knife and bake 45 minutes until tender.
- When potatoes are cool enough to handle, peel them and cut into 1-inch cubes.
- Place cubes in a large bowl and add pineapple and orange sections.
- In a small bowl, combine remaining ingredients, except shredded coconut. Mix well. Spoon over sweet potato mixture. Mix gently, until evenly coated. Chill several hours or overnight.
- Just before serving, mix well and sprinkle with coconut, if desired.
- NOTE: Preparation time does not include chilling time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.07 Kcal (331 kJ) | ||
| Calories from fat | 1.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 0% | |
|---|---|---|---|
| Cholesterol | 0.3mg | 0% | |
| Sodium | 27.01mg | 1% | |
| Potassium | 250.29mg | 5% | |
| Total Carbs | 19.07g | 6% | |
| Sugars | 11.99g | 48% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 1.94g | 4% | |
| Vitamin C | 27.4mg | 46% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.3mg | 2% | |
| Calcium | 53.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 66.34 Kcal (278 kJ) | ||
| Calories from fat | 1.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Cholesterol | 0.25mg | 0% | |
| Sodium | 22.67mg | 1% | |
| Potassium | 209.99mg | 5% | |
| Total Carbs | 16g | 6% | |
| Sugars | 10.06g | 48% | |
| Dietary Fiber | 1.82g | 9% | |
| Protein | 1.63g | 4% | |
| Vitamin C | 23mg | 46% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.3mg | 2% | |
| Calcium | 44.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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